{"id":8738,"date":"2026-08-12T13:44:06","date_gmt":"2026-08-12T11:44:06","guid":{"rendered":"https:\/\/elhetomagyarorszag.hu\/?p=8738"},"modified":"2026-08-12T13:44:06","modified_gmt":"2026-08-12T11:44:06","slug":"az-ezer-arcu-padlizsan","status":"publish","type":"post","link":"https:\/\/www.elhetobudapest.hu\/index.php\/2026\/08\/12\/az-ezer-arcu-padlizsan\/","title":{"rendered":"Az ezer arc\u00fa padlizs\u00e1n"},"content":{"rendered":"\n<p>A padlizs\u00e1n sokf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151 z\u00f6lds\u00e9g, melyb\u0151l haz\u00e1nkban nem fogyasztunk t\u00fal sokat. Pedig egzozikus k\u00fclsej\u00e9vel a z\u00f6lds\u00e9ges polcok egyik d\u00edsze is lehet. A padlizs\u00e1n (t\u00f6r\u00f6k paradicsom) a t\u00f6r\u00f6k id\u0151kben \u00e9rkezett Magyarorsz\u00e1gra, sokan toj\u00e1sgy\u00fcm\u00f6lcsnek\u00a0is nevezik. Sz\u00edne \u00e1ltal\u00e1ban s\u00f6t\u00e9tlila, de l\u00e9tezik vil\u00e1gosabb, cs\u00edkos \u00e9s feh\u00e9r sz\u00ednben is. T\u00e1rol\u00e1sa sor\u00e1n k\u00fcl\u00f6n\u00f6sen \u00fcgyelni kell arra, hogy ne tegy\u00fck zacsk\u00f3ba. Legink\u00e1bb a h\u0171v\u00f6s, sz\u00e1raz helyeket kedveli, k\u00fcl\u00f6n\u00f6sen j\u00f3l tarthat\u00f3 a h\u0171tt\u0151 z\u00f6lds\u00e9ges rekesz\u00e9be, ahol 5-10\u00b0C k\u00f6z\u00f6tt van a h\u0151m\u00e9rs\u00e9klet.<br><\/p>\n\n\n\n<p>A padlizs\u00e1n nagyon \u00e9rt\u00e9kes t\u00e1panyagokat, \u00e1sv\u00e1nyi anyagokat \u00e9s vitaminokat tartalmaz, de a kal\u00f3riatartamla kicsi. Egy \u00f6lds\u00e9g, ami ink\u00e1bb gy\u00fcm\u00f6lcs. A paradicsom \u00e9s a krumpli rokona, b\u00e1r csup\u00e1n t\u00e1volr\u00f3l. A rengetegf\u00e9lek\u00e9ppen elk\u00e9sztett padlizs\u00e1nt a vil\u00e1g szinte minden t\u00e1j\u00e1n fogyasztj\u00e1k. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/elhetomagyarorszag.hu\/wp-content\/uploads\/2026\/08\/ritae-eggplant-5552219_640.jpg\" alt=\"\" class=\"wp-image-8740\" srcset=\"https:\/\/www.elhetobudapest.hu\/wp-content\/uploads\/2026\/08\/ritae-eggplant-5552219_640.jpg 640w, https:\/\/www.elhetobudapest.hu\/wp-content\/uploads\/2026\/08\/ritae-eggplant-5552219_640-300x200.jpg 300w, https:\/\/www.elhetobudapest.hu\/wp-content\/uploads\/2026\/08\/ritae-eggplant-5552219_640-630x420.jpg 630w, https:\/\/www.elhetobudapest.hu\/wp-content\/uploads\/2026\/08\/ritae-eggplant-5552219_640-150x100.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Nagyon n\u00e9pszer\u0171 a padlizs\u00e1nk\u00e9rm, melynek egyik legismertebb \u00e9s legegyszer\u0171bb elk\u00e9sz\u00edt\u00e9si m\u00f3dja ha olaj, v\u00f6r\u00f6shagyma, s\u00f3, bors hozz\u00e1ad\u00e1s\u00e1val k\u00e9sz\u00edt\u00fcnk. Miut\u00e1n megs\u00fct\u00f6tt\u00fck \u00e9s megh\u00e1moztuk a padlizs\u00e1nt, \u00f6sszet\u00f6rj\u00fck, k\u00f6zben a hagym\u00e1t \u00fcvegesre p\u00e1roljuk. Az eg\u00e9szet p\u00fcr\u00e9s\u00edtj\u00fck, f\u0171szerezz\u00fck \u00e9s leh\u0171tj\u00fck. Vannakakik majon\u00e9zt adnak hozz\u00e1, \u00fagy fogyaszt\u00e1k.<\/p>\n\n\n\n<p>Ismert \u00e9s kedvelt \u00e9tel a r\u00e1ntott padlizs\u00e1n is, amely ak\u00e1r szez\u00e1mmagos, vagy m\u00e1s magvas k\u00e9reggel is k\u00e9sz\u00edthet\u0151. De lehet csin\u00e1lni bel\u0151le sal\u00e1t\u00e1t, p\u00f6rk\u00f6ltet, t\u00e9szt\u00e1hoz m\u00e1rt\u00e1st is. Sokan ismerik a rakott padlizs\u00e1nt(muszak\u00e1t) is, mely dar\u00e1lt h\u00fas, krumpli, f\u0151z\u0151tejsz\u00edn, hagyma \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 f\u0171szerek hozz\u00e1ad\u00e1s\u00e1val k\u00e9sz\u00fcl. T\u00f6lthetj\u00fck h\u00fasos, vagy h\u00fasmentes t\u00f6ltel\u00e9kkel is. De sajtam bes\u00fctve, f\u0171szerezve \u00f6nmag\u00e1ban is fogyaszthat\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A padlizs\u00e1n sokf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151 z\u00f6lds\u00e9g, melyb\u0151l haz\u00e1nkban nem fogyasztunk t\u00fal sokat. Pedig egzozikus k\u00fclsej\u00e9vel a z\u00f6lds\u00e9ges polcok egyik d\u00edsze is lehet. A padlizs\u00e1n (t\u00f6r\u00f6k paradicsom) a t\u00f6r\u00f6k id\u0151kben \u00e9rkezett Magyarorsz\u00e1gra, sokan toj\u00e1sgy\u00fcm\u00f6lcsnek\u00a0is nevezik. Sz\u00edne \u00e1ltal\u00e1ban s\u00f6t\u00e9tlila, de l\u00e9tezik vil\u00e1gosabb, cs\u00edkos \u00e9s feh\u00e9r sz\u00ednben is. T\u00e1rol\u00e1sa sor\u00e1n k\u00fcl\u00f6n\u00f6sen \u00fcgyelni kell arra, hogy ne tegy\u00fck zacsk\u00f3ba. Legink\u00e1bb [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[3933,3932],"class_list":{"0":"post-8738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gasztronomia-eletmod","8":"tag-muszaka","9":"tag-padlizsan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Az ezer arc\u00fa padlizs\u00e1n - \u00c9lhet\u0151 Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A padlizs\u00e1n sokf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151 z\u00f6lds\u00e9g, melyb\u0151l haz\u00e1nkban nem fogyasztunk t\u00fal sokat. Pedig egzozikus k\u00fclsej\u00e9vel a z\u00f6lds\u00e9ges polcok egyik d\u00edsze is lehet. 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