{"id":7999,"date":"2026-07-21T13:00:00","date_gmt":"2026-07-21T11:00:00","guid":{"rendered":"https:\/\/elhetobudapest.hu\/?p=7999"},"modified":"2026-07-21T13:07:27","modified_gmt":"2026-07-21T11:07:27","slug":"kivalo-gyogynoveny-is-az-illatos-zeller","status":"publish","type":"post","link":"https:\/\/www.elhetobudapest.hu\/index.php\/2026\/07\/21\/kivalo-gyogynoveny-is-az-illatos-zeller\/","title":{"rendered":"Kiv\u00e1l\u00f3 gy\u00f3gyn\u00f6v\u00e9ny is az illatos zeller"},"content":{"rendered":"\n<p>A magyar konyh\u00e1ban n\u00e9lk\u00fcl\u00f6zhetetlen az illatos zeller, amit minden h\u00e1ziasszony j\u00f3l ismer, hiszen a tradicion\u00e1lis magyar levesek elmaradhatatlan \u00edzes\u00edt\u0151je. Azt viszont m\u00e1r kevesebben tudj\u00e1k, hogy a zeller nem csak remek f\u0171szern\u00f6v\u00e9ny, de kiv\u00e1l\u00f3 gy\u00f3gyn\u00f6v\u00e9ny\u00fcnk is, amit m\u00e1r az \u00f3kori g\u00f6r\u00f6g\u00f6k is el\u0151szeretettel fogyasztottak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El\u0151sz\u00f6r n\u00e9zz\u00fck milyen t\u00e1panyagokat, vitaminokat tartalmaz a <a href=\"https:\/\/kreativfarmer.hu\/zeller-nevelese-otthon\/\">zeller<\/a>:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sok benne a szerves n\u00e1trium,<\/li>\n\n\n\n<li>megtal\u00e1lhat\u00f3 benne <strong>a kalcium,<\/strong><\/li>\n\n\n\n<li><strong>a foszfor,<\/strong><\/li>\n\n\n\n<li><strong>a vas,<\/strong><\/li>\n\n\n\n<li><strong>a magn\u00e9zium,<\/strong><\/li>\n\n\n\n<li><strong>a k\u00e1lium<\/strong><\/li>\n\n\n\n<li><strong>\u00e9s j\u00f3 n\u00e9h\u00e1ny nyomelem is<\/strong>.<\/li>\n\n\n\n<li>a zeller levele tartalmaz ill\u00f3olajat (limon\u00e9nt, szelin\u00e9nt, alkil-ftalidokat), furokumarinokat \u00e9s flavonoidokat is,<\/li>\n\n\n\n<li>a zeller serkent\u0151leg hat a vesem\u0171k\u00f6d\u00e9sre,<\/li>\n\n\n\n<li>&nbsp;em\u00e9szt\u00e9si panaszok, \u00e9tv\u00e1gytalans\u00e1g eset\u00e9n is gyakran alkalmazz\u00e1k.<\/li>\n\n\n\n<li>&nbsp;hat\u00f3anyagai r\u00e9v\u00e9n er\u0151s\u00edti az immunrendszert,<\/li>\n\n\n\n<li>kiv\u00e1l\u00f3 a zeller v\u00edzhajt\u00f3 hat\u00e1sa.<\/li>\n<\/ul>\n\n\n\n<p>Ahogy azt m\u00e1r a legt\u00f6bb z\u00f6lds\u00e9gf\u00e9l\u00e9nkr\u0151l tudjuk, \u00edgy a zeller gy\u00f3gyhat\u00e1sa is akkor \u00e9rv\u00e9nyes\u00fcl a legjobban, ha <strong>nyers \u00e1llapotban fogyasztjuk el<\/strong>. A zellernek a gum\u00f3j\u00e1t, \u00e9ppen \u00fagy tudjuk fogyasztani \u00e9s hasznos\u00edtani, mint a n\u00f6v\u00e9ny, fels\u0151 z\u00f6ld lev\u00e9l r\u00e9sz\u00e9t.<\/p>\n\n\n\n<p>A zeller felhaszn\u00e1lhat\u00f3 nyersen sal\u00e1t\u00e1khoz, ilyen p\u00e9ld\u00e1ul a <strong><a href=\"https:\/\/www.mindmegette.hu\/waldorf-salata-1.recept\/\">Waldorf-sal\u00e1ta<\/a><\/strong>, de kiv\u00e1l\u00f3 f\u0171szerei a k\u00fcl\u00f6nf\u00e9le f\u0151zel\u00e9keknek, leveseknek, m\u00e1rt\u00e1soknak. H\u00fas- \u00e9s toj\u00e1sp\u00e1st\u00e9tomokhoz is remek\u00fcl illik, \u00e9s fontos szerepet j\u00e1tszik a di\u00e9t\u00e1s \u00e9tkez\u00e9sekben is.<\/p>\n\n\n\n<p>Napjaink magyar reformkonyh\u00e1j\u00e1nak egyik k\u00f6zkedvelt \u00e9tel\u00e9nek sz\u00e1m\u00edt <a href=\"https:\/\/www.hazipatika.com\/receptek\/recept\/zellerkremleves\/1227\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a zellerkr\u00e9mleves<\/strong><\/a>, amelynek az elk\u00e9sz\u00edt\u00e9se k\u00f6nny\u0171 \u00e9s gyors, mik\u00f6zben egy finom \u00e9s illatos, kr\u00e9mlevest kapunk, ami remek\u00fcl \u00e9s k\u00f6nnyed\u00e9n beilleszthet\u0151 az \u00e9trend\u00fcnkbe. Hiszen a zeller b\u00e1rmelyik piacon illetve \u00e9lelmiszer\u00fczletben folyamatosan beszerezhet\u0151.<\/p>\n\n\n\n<p>Amennyiben a zeller gy\u00f3gyhat\u00e1st szeretn\u00e9nk els\u0151sorban \u00e9lvezni, akkor p\u00e9ld\u00e1ul vizelethajt\u00f3k\u00e9nt lehet alkalmazni tea k\u00e9sz\u00edt\u00e9s\u00e9vel A zellernek ak\u00e1r a magj\u00e1b\u00f3l vagy az \u00f6sszeapr\u00edtott level\u00e9b\u0151l is k\u00e9sz\u00edthet gy\u00f3gyte\u00e1t.<\/p>\n\n\n\n<p><strong>Zeller tea k\u00e9sz\u00edt\u00e9se:&nbsp;ev\u0151kan\u00e1lnyi friss vagy sz\u00e1r\u00edtott zellerlevelet tegy\u00fcnk <\/strong>egy porcel\u00e1n cs\u00e9sz\u00e9be, 3 dl forr\u00e1sban l\u00e9v\u0151 v\u00edzzel \u00f6nts\u00fck le, majd 5-10 perc eltelt\u00e9vel sz\u0171rj\u00fck le.<\/p>\n\n\n\n<p>A t\u00e9li id\u0151szakokban kiv\u00e1l\u00f3 immuner\u0151s\u00edt\u0151<strong>, ha zeller, alma \u00e9s s\u00e1rgar\u00e9pa kever\u00e9k\u00e9b\u0151l pr\u00e9sel\u00fcnk l\u00e9t.<\/strong>. Ezt a finom italt egy l\u00e9facsar\u00f3 ed\u00e9ny seg\u00edts\u00e9g\u00e9vel k\u00e9sz\u00edthetj\u00fck el.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A hazai piacokon, polcokon h\u00e1rom fajta zeller k\u00f6z\u00fcl tud v\u00e1lasztani:<\/strong><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Halv\u00e1ny\u00edt\u00f3, vagy angol zeller, ami&nbsp;hossz\u00fa, z\u00f6ld sz\u00e1r\u00e1r\u00f3l \u00e9s jellegzetes leveleir\u0151l ismerhet\u0151 fel. Frissen, sal\u00e1t\u00e1khoz haszn\u00e1lhat\u00f3, j\u00f3 tudni, hogy ez az egyik mutat\u00f3s alkot\u00f3eleme a legh\u00edresebb kokt\u00e9lnak, a <a href=\"https:\/\/mixertanfolyam.hu\/koktel-receptek\/bloody-mary-koktel\/\"><strong>Bloody Marynek<\/strong> <\/a>is.<\/li>\n\n\n\n<li>A&nbsp;legismertebb a magyar konyh\u00e1kban a gum\u00f3s zeller, ami elengedhetetlen hozz\u00e1val\u00f3ja az aranys\u00e1rga h\u00fasleveseknek. Alapanyaga a kr\u00e9mlevesnek, sal\u00e1t\u00e1knak.<\/li>\n\n\n\n<li>A&nbsp;z\u00f6ld met\u00e9l\u0151zeller&nbsp;pedig az egyszer\u0171en a zeller zsenge, finom lev\u00e9lk\u00e9it jelenti, amelyeket ugyan\u00fagy lehet felhaszn\u00e1lni, mint p\u00e9ld\u00e1ul a petrezselyem z\u00f6ldj\u00e9t. Finomra met\u00e9lve haszn\u00e1lhatjuk sal\u00e1t\u00e1k, levesek, h\u00fas\u00e9telek \u00edzes\u00edt\u00e9s\u00e9hez vagy ak\u00e1r a d\u00edsz\u00edt\u00e9s\u00fckh\u00f6z.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A magyar konyh\u00e1ban n\u00e9lk\u00fcl\u00f6zhetetlen az illatos zeller, amit minden h\u00e1ziasszony j\u00f3l ismer, hiszen a tradicion\u00e1lis magyar levesek elmaradhatatlan \u00edzes\u00edt\u0151je. Azt viszont m\u00e1r kevesebben tudj\u00e1k, hogy a zeller nem csak remek f\u0171szern\u00f6v\u00e9ny, de kiv\u00e1l\u00f3 gy\u00f3gyn\u00f6v\u00e9ny\u00fcnk is, amit m\u00e1r az \u00f3kori g\u00f6r\u00f6g\u00f6k is el\u0151szeretettel fogyasztottak. El\u0151sz\u00f6r n\u00e9zz\u00fck milyen t\u00e1panyagokat, vitaminokat tartalmaz a zeller: Ahogy azt m\u00e1r a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[401,3527,553,3528,274,2350,1496,3526],"class_list":{"0":"post-7999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gasztronomia-eletmod","8":"tag-egeszseg","9":"tag-gyogyhatasu","10":"tag-gyogynoveny","11":"tag-koktel","12":"tag-kornyezetvedelem","13":"tag-leves","14":"tag-salata","15":"tag-zeller"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kiv\u00e1l\u00f3 gy\u00f3gyn\u00f6v\u00e9ny is az illatos zeller - \u00c9lhet\u0151 Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elhetomagyarorszag.hu\/index.php\/2026\/07\/21\/kivalo-gyogynoveny-is-az-illatos-zeller\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiv\u00e1l\u00f3 gy\u00f3gyn\u00f6v\u00e9ny is az illatos zeller - \u00c9lhet\u0151 Magyarorsz\u00e1g\" \/>\n<meta property=\"og:description\" content=\"A magyar konyh\u00e1ban n\u00e9lk\u00fcl\u00f6zhetetlen az illatos zeller, amit minden h\u00e1ziasszony j\u00f3l ismer, hiszen a tradicion\u00e1lis magyar levesek elmaradhatatlan \u00edzes\u00edt\u0151je. Azt viszont m\u00e1r kevesebben tudj\u00e1k, hogy a zeller nem csak remek f\u0171szern\u00f6v\u00e9ny, de kiv\u00e1l\u00f3 gy\u00f3gyn\u00f6v\u00e9ny\u00fcnk is, amit m\u00e1r az \u00f3kori g\u00f6r\u00f6g\u00f6k is el\u0151szeretettel fogyasztottak. El\u0151sz\u00f6r n\u00e9zz\u00fck milyen t\u00e1panyagokat, vitaminokat tartalmaz a zeller: Ahogy azt m\u00e1r a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elhetomagyarorszag.hu\/index.php\/2026\/07\/21\/kivalo-gyogynoveny-is-az-illatos-zeller\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9lhet\u0151 Magyarorsz\u00e1g\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-21T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T11:07:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elhetomagyarorszag.hu\/wp-content\/uploads\/2026\/07\/zeller.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.elhetomagyarorszag.hu\\\/index.php\\\/2026\\\/07\\\/21\\\/kivalo-gyogynoveny-is-az-illatos-zeller\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elhetomagyarorszag.hu\\\/index.php\\\/2026\\\/07\\\/21\\\/kivalo-gyogynoveny-is-az-illatos-zeller\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/elhetobudapest.hu\\\/#\\\/schema\\\/person\\\/534637df46d2c53d3b22cd9b42919f6a\"},\"headline\":\"Kiv\u00e1l\u00f3 gy\u00f3gyn\u00f6v\u00e9ny is az illatos zeller\",\"datePublished\":\"2026-07-21T11:00:00+00:00\",\"dateModified\":\"2026-07-21T11:07:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elhetomagyarorszag.hu\\\/index.php\\\/2026\\\/07\\\/21\\\/kivalo-gyogynoveny-is-az-illatos-zeller\\\/\"},\"wordCount\":630,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.elhetomagyarorszag.hu\\\/index.php\\\/2026\\\/07\\\/21\\\/kivalo-gyogynoveny-is-az-illatos-zeller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elhetobudapest.hu\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/zeller.jpg\",\"keywords\":[\"eg\u00e9szs\u00e9g\",\"gy\u00f3gyhat\u00e1s\u00fa\",\"gy\u00f3gyn\u00f6v\u00e9ny\",\"kokt\u00e9l\",\"k\u00f6rnyezetv\u00e9delem\",\"leves\",\"sal\u00e1ta\",\"zeller\"],\"articleSection\":[\"Gasztron\u00f3mia, \u00c9letm\u00f3d\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.elhetomagyarorszag.hu\\\/index.php\\\/2026\\\/07\\\/21\\\/kivalo-gyogynoveny-is-az-illatos-zeller\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elhetomagyarorszag.hu\\\/index.php\\\/2026\\\/07\\\/21\\\/kivalo-gyogynoveny-is-az-illatos-zeller\\\/\",\"url\":\"https:\\\/\\\/www.elhetomagyarorszag.hu\\\/index.php\\\/2026\\\/07\\\/21\\\/kivalo-gyogynoveny-is-az-illatos-zeller\\\/\",\"name\":\"Kiv\u00e1l\u00f3 gy\u00f3gyn\u00f6v\u00e9ny is az illatos zeller - 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