{"id":4669,"date":"2026-04-17T18:00:00","date_gmt":"2026-04-17T16:00:00","guid":{"rendered":"https:\/\/elhetobudapest.hu\/?p=4669"},"modified":"2026-04-17T16:05:54","modified_gmt":"2026-04-17T14:05:54","slug":"mangold-a-vitamin-es-antioxidans-bomba","status":"publish","type":"post","link":"https:\/\/www.elhetobudapest.hu\/index.php\/2026\/04\/17\/mangold-a-vitamin-es-antioxidans-bomba\/","title":{"rendered":"M\u00e1ngold: a vitamin \u00e9s antioxid\u00e1ns bomba"},"content":{"rendered":"\n<p>Egyre t\u00f6bben ismerik \u00e9s rendszeresen fogyasztj\u00e1k is ezt a h\u00fasos, s\u00f6t\u00e9tz\u00f6ld level\u0171, t\u00e1pl\u00e1l\u00f3 leveles z\u00f6lds\u00e9get. A kert\u00e9szked\u0151knek j\u00f3 h\u00edr, hogy k\u00f6nnyen termeszthet\u0151, ak\u00e1r a kiskert sark\u00e1ban, \u00e1rny\u00e9kos helyen is.<\/p>\n\n\n\n<p><strong>A m\u00e1ngold vethet\u0151<\/strong> m\u00e1r \u00e1prilis k\u00f6zep\u00e9t\u0151l ak\u00e1r m\u00e1jus v\u00e9g\u00e9ig is a szabadf\u00f6ldbe. Melegebb id\u0151ben gyorsabban cs\u00edr\u00e1zik, \u0151szi fogyaszt\u00e1sra pedig ny\u00e1r elej\u00e9n is vethet\u0151.<\/p>\n\n\n\n<p>Az eddig tan\u00e1cstalanoknak, k\u00e9tked\u0151knek szolg\u00e1lok most n\u00e9h\u00e1ny adattal a m\u00e1ngoldr\u00f3l, amelyet a remek \u00edze mellett a kiv\u00e1l\u00f3 j\u00f3t\u00e9kony eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sa miatt is \u00e9rdemes min\u00e9l gyakrabban be\u00e9p\u00edteni az \u00e9trend\u00fcnkbe.<\/p>\n\n\n\n<p> A <strong><a href=\"https:\/\/hu.wikipedia.org\/wiki\/M%C3%A1ngold\">m\u00e1ngold<\/a><\/strong> gazdag <strong>A- ,B1-, B2-, B6-, C-, E-, K-vitaminban, szerves savakban, \u00e1sv\u00e1nyi anyagokban, nyomelemekben, folsavban, foszforban, kalciumban, k\u00e1liumban, magn\u00e9ziumban \u00e9s vasban. K\u00f6nnyen em\u00e9szthet\u0151 \u00e9s nagy mennyis\u00e9g\u0171 pektint tartalmaz.<\/strong><\/p>\n\n\n\n<p>Mivel a m\u00e1ngold gazdag <strong>K-vitaminban<\/strong> \u00edgy a fogyaszt\u00e1sa nagyon el\u0151ny\u00f6s, \u00e9s <strong>nagyon j\u00f3t tesz a csontoknak.<\/strong><\/p>\n\n\n\n<p> Nagy <strong>mennyis\u00e9gben tartalmaz<\/strong> <strong>antioxid\u00e1nsokat,<\/strong> ez\u00e9rt eredm\u00e9nyesen veszi fel a harcot a r\u00e1kkal szemben. A m\u00e1ngoldban van p\u00e9ld\u00e1ul b\u00e9ta-karotin, kvercetin, karotinoid \u00e9s betalain. Kutat\u00f3k \u00fagy tal\u00e1lt\u00e1k, hogy a m\u00e1ngold kivonata <strong>megakad\u00e1lyozza a r\u00e1kos sejtek n\u00f6veked\u00e9s\u00e9t<\/strong> eml\u0151-, vastagb\u00e9l-, prosztata- \u00e9s petef\u00e9szek daganat eset\u00e9ben.<\/p>\n\n\n\n<p>Napjainkra igazolt\u00e1k a kutat\u00e1sok, hogy a m\u00e1ngold 19 fajta b\u00e9taxantin antioxid\u00e1nst \u00e9s 9 f\u00e9le b\u00e9tacianint tartalmaz.<\/p>\n\n\n\n<p>Fogy\u00f3k\u00far\u00e1z\u00f3knak ide\u00e1lis lev\u00e9lz\u00f6lds\u00e9g, mert <strong>magas sorttartama<\/strong> miatt seg\u00edti az em\u00e9szt\u00e9st, <strong>alacsony az energiatartalma<\/strong>, \u00e9s <strong>elhanyagolhat\u00f3<\/strong> a benne tal\u00e1lhat\u00f3 <strong>zs\u00edr mennyis\u00e9ge<\/strong>.<\/p>\n\n\n\n<p>Cukorbetegek is b\u00e1tran fogyaszthatj\u00e1k, mert a m\u00e1ngold cs\u00f6kkenti a v\u00e9rcukorszintj\u00e9t. A n\u00f6v\u00e9ny \u00f6sszetev\u0151i ugyanis <strong>seg\u00edtik a gl\u00fck\u00f3z-anyagcser\u00e9t.<\/strong><\/p>\n\n\n\n<p>Seg\u00edts\u00e9g lehet a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben, mert a K-vitamin ok\u00e1n az id\u0151s koroszt\u00e1lyn\u00e1l <strong>megakad\u00e1lyozhatja a sz\u00edvkoszor\u00fa\u00e9r betegs\u00e9g kialakul\u00e1s\u00e1t.<\/strong><\/p>\n\n\n\n<p> Az olyan magas nitr\u00e1ttartalm\u00fa \u00e9lelmiszerek, mint a m\u00e1ngold,<strong>seg\u00edtenek a v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9ben.<\/strong><\/p>\n\n\n\n<p>H\u00e1ziasszonyoknak j\u00f3 h\u00edr, hogy v\u00e1ltozatosan elk\u00e9sz\u00edthet\u0151. B\u00e1tran f\u0151zhet\u0151 bel\u0151le kr\u00e9mleve, kiv\u00e1l\u00f3 sal\u00e1ta alapanyag, remek f\u0151zel\u00e9knek, besamel m\u00e1rt\u00e1ssal-sajttal kiv\u00e1l\u00f3 rakott z\u00f6lds\u00e9g k\u00e9sz\u00fclhet bel\u0151le, lasange k\u00e9sz\u00edt\u00e9se is remek v\u00e1laszt\u00e1s a m\u00e1ngold felhaszn\u00e1l\u00e1s\u00e1hoz.<\/p>\n\n\n\n<p><strong>A m\u00e1ngold r\u00f6vid t\u00f6rt\u00e9nete, ismertet\u00e9se:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eredet:<\/strong> A m\u00e1ngold \u0151shaz\u00e1ja a F\u00f6ldk\u00f6zi-tenger t\u00e9rs\u00e9ge, ahol m\u00e1r az \u00f3korban is termesztett\u00e9k. A 19. sz\u00e1zadban v\u00e1lt n\u00e9pszer\u0171v\u00e9 Eur\u00f3pa m\u00e1s vid\u00e9kein, majd a 20. sz\u00e1zadt\u00f3l vil\u00e1gszerte elterjedt.<\/li>\n\n\n\n<li><strong>Rokons\u00e1g:<\/strong> Szorosan kapcsol\u00f3dik a cukorr\u00e9p\u00e1hoz \u00e9s a c\u00e9kl\u00e1hoz (mindegyik a Beta vulgaris fajcsoport tagja), azonban a m\u00e1ngoldn\u00e1l f\u0151k\u00e9nt a l\u00e9d\u00fas lev\u00e9lnyelet \u00e9s a leveleket fogyasztjuk, nem a gy\u00f6ker\u00e9t.<\/li>\n\n\n\n<li><strong>Fajt\u00e1k: <\/strong>Lev\u00e9lnyelves (sz\u00e1ras) m\u00e1ngold: Vastag, sz\u00ednes erezet\u0171, h\u00fasos lev\u00e9lny\u00e9l jellemzi. Feh\u00e9r, s\u00e1rga, piros, r\u00f3zsasz\u00edn vagy ak\u00e1r t\u00f6bbsz\u00edn\u0171 v\u00e1ltozatban is ismert (\u201esziv\u00e1rv\u00e1ny-m\u00e1ngold\u201d).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egyre t\u00f6bben ismerik \u00e9s rendszeresen fogyasztj\u00e1k is ezt a h\u00fasos, s\u00f6t\u00e9tz\u00f6ld level\u0171, t\u00e1pl\u00e1l\u00f3 leveles z\u00f6lds\u00e9get. A kert\u00e9szked\u0151knek j\u00f3 h\u00edr, hogy k\u00f6nnyen termeszthet\u0151, ak\u00e1r a kiskert sark\u00e1ban, \u00e1rny\u00e9kos helyen is. A m\u00e1ngold vethet\u0151 m\u00e1r \u00e1prilis k\u00f6zep\u00e9t\u0151l ak\u00e1r m\u00e1jus v\u00e9g\u00e9ig is a szabadf\u00f6ldbe. Melegebb id\u0151ben gyorsabban cs\u00edr\u00e1zik, \u0151szi fogyaszt\u00e1sra pedig ny\u00e1r elej\u00e9n is vethet\u0151. Az eddig tan\u00e1cstalanoknak, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[1035,1866,400],"class_list":{"0":"post-4669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gasztronomia-eletmod","8":"tag-antioxidans","9":"tag-mangold","10":"tag-vitamin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e1ngold: a vitamin \u00e9s antioxid\u00e1ns bomba - \u00c9lhet\u0151 Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A m\u00e1ngold vethet\u0151 m\u00e1r \u00e1prilis k\u00f6zep\u00e9t\u0151l m\u00e1jus v\u00e9g\u00e9ig a szabadf\u00f6ldbe. 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