{"version":"1.0","provider_name":"\u00c9lhet\u0151 Magyarorsz\u00e1g","provider_url":"https:\/\/www.elhetobudapest.hu","author_name":"Szerkeszt\u0151s\u00e9g","author_url":"https:\/\/www.elhetobudapest.hu\/index.php\/author\/szerkesztoseg\/","title":"S\u00fcss\u00fcnk alm\u00e1s s\u00fctem\u00e9nyt - \u00c9lhet\u0151 Magyarorsz\u00e1g","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RMW1mtd8Bg\"><a href=\"https:\/\/www.elhetobudapest.hu\/index.php\/2026\/02\/22\/sussunk-almas-sutemenyt\/\">S\u00fcss\u00fcnk alm\u00e1s s\u00fctem\u00e9nyt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.elhetobudapest.hu\/index.php\/2026\/02\/22\/sussunk-almas-sutemenyt\/embed\/#?secret=RMW1mtd8Bg\" width=\"600\" height=\"338\" title=\"&#8220;S\u00fcss\u00fcnk alm\u00e1s s\u00fctem\u00e9nyt&#8221; &#8212; \u00c9lhet\u0151 Magyarorsz\u00e1g\" data-secret=\"RMW1mtd8Bg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.elhetobudapest.hu\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/mail.elhetobudapest.hu\/wp-content\/uploads\/2026\/02\/anialaurman-apple-pie-3594535_640.jpg","thumbnail_width":640,"thumbnail_height":427,"description":"Napi egy alma az orvost t\u00e1vol tartja. &#8211; tartja a mond\u00e1s. A mond\u00e1s nem v\u00e9letlen, hiszen az eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sa j\u00f3l ismert, C vitamin \u00e9s rost tartalma j\u00f3t tesz az em\u00e9szt\u00e9snek, tele van vitaminnal. Mivel alacsony a kal\u00f3riatartalma ez\u00e9rt di\u00e9t\u00e1ba is j\u00f3l beilleszthet\u0151. Az alma az egyik leggyakoribb \u00e9s legn\u00e9pszer\u0171bb gy\u00fcm\u00f6lcs Magyarorsz\u00e1gon, eg\u00e9szs\u00e9ges, antioxid\u00e1nsokban gazdag [&hellip;]"}